Introduction: Why your Mornings So Exhausting? You wake up in the morning, stared at the ceiling, and muttered, “Good morning tired”? If your mornings feel like a battle, you are not alone. Millions of Americans face low energy, fatigue, morning drowsiness and sleepiness right after waking up, even after sleeping full night. But the question is why does this…
Introduction: “Sleepy Good Morning” Is More Than Just a Mood The sun started rising up, you open your eyes, yawn and shuffle to the bathroom mirror. And then you gonna feel it again (Sleepy Good Morning): the face tired, puffy eyes, and that all-too-familiar “Good morning, sleepy head!” echo in your brain. You are not alone who feels such condition in…
Understanding the Fatigue Puzzle Do you feel tired after a workout? It has become more common than most people realize. Well, it is approved under the flagship of modern researchers that you lace up your shoes, crush your fitness routine, and instead of feeling energized at various levels, you are probably hit with a wave…
Feel Tired or Sleepy after Working Out? Working out is supposed to bring extra energy demands; scientifically, the absence of required energy demands brings sleep all the time. You may feel sometimes broken, irritated, and distorted. Instead of feeling energized, it is experienced that you crash into fatigue or even sleepiness due to the unavailability…
