Calm Your Mind: The Heavy Mind There are days when your brain doesn’t stop working on how to calm your mind when you are overthinking. Thoughts race, collide, and spiral. You feel like about the situation that you’re drowning in the “what ifs,” buried under decisions, haunted by imaginary disasters. It’s not drama—it’s mental fatigue. Overthinking has become…
Are you worried about to investigate unusual feeling of sleepy or sluggish after a good workout? In this regard, you are not alone. Most of the people experience fatigue after working out or feel a wave of sleepiness post-exercise, especially when they wake up in the morning. In addition to this, exercise boosts energy in…
Understanding the Fatigue Puzzle Do you feel tired after a workout? It has become more common than most people realize. Well, it is approved under the flagship of modern researchers that you lace up your shoes, crush your fitness routine, and instead of feeling energized at various levels, you are probably hit with a wave…
Feel Tired or Sleepy after Working Out? Working out is supposed to bring extra energy demands; scientifically, the absence of required energy demands brings sleep all the time. You may feel sometimes broken, irritated, and distorted. Instead of feeling energized, it is experienced that you crash into fatigue or even sleepiness due to the unavailability…
