Sleepy After Exercise? Causes, Benefits, and When to Worry Feeling sleepy after exercise becomes a real menace if you are unable to understand the basic energy demands of your body. It requires a balanced diet and a perfect nutrient supply by maintaining a proper energy supply in your body. But if you’re consistently feeling sleepy…
Introduction: “Sleepy Good Morning” Is More Than Just a Mood The sun started rising up, you open your eyes, yawn and shuffle to the bathroom mirror. And then you gonna feel it again (Sleepy Good Morning): the face tired, puffy eyes, and that all-too-familiar “Good morning, sleepy head!” echo in your brain. You are not alone who feels such condition in…
Understanding the Fatigue Puzzle Do you feel tired after a workout? It has become more common than most people realize. Well, it is approved under the flagship of modern researchers that you lace up your shoes, crush your fitness routine, and instead of feeling energized at various levels, you are probably hit with a wave…
Feel Tired or Sleepy after Working Out? Working out is supposed to bring extra energy demands; scientifically, the absence of required energy demands brings sleep all the time. You may feel sometimes broken, irritated, and distorted. Instead of feeling energized, it is experienced that you crash into fatigue or even sleepiness due to the unavailability…
